POWER YOGA WORKSHOP

If you've tried a Hot Yoga or Power Yoga class now come to an intensive 2 hour workshop designed to give you tips on how to do each pose. Learn the poses, learn the sequence, learn how to do some of the more challenging arm balances in the sequence. Join Karen Fabian, Certified Baptiste Power Yoga Teacher, for this intensive look into the Baptiste Power Yoga Sequence. This will give you the solid foundation you need so that when you go to class, you have a better understanding of alignment and the sequence. Must sign up in advance online or at the studio.