Under Our Feet
Ten Ways to Kick Yourself out of a Bad Mood
Turn your frown upside down with these easy tips.
Are you having one of “those days?” You’re feeling blue or sad and you don’t know how to get yourself out of it. Or, maybe you recently had an awful day and you ate your way through an entire bag of Pepperidge Farms cookies and still didn’t feel better. When we live in close quarters with people, we notice mood shifts. Not only in those we love but our in our neighbors, co-workers and the people we come in contact with on a daily basis. When we have a bad day, sometimes we let everyone around us notice it. But how can we shift our mood? Here are some easy tips: One of the foundational principals in yoga is the idea of transience. This is the idea that things are shifting on a daily basis and nothing is ever stable. We might notice this …
