Easy Steps to Help You Take a Media Holiday

Can't live without your smart phone? Read this.

Have you ever thought about how much time you spend connected to media of one kind or another? Whether it’s an online paper, Facebook, Pinterest or other social media tools, or television and radio, much of our waking moments are spent hearing and absorbing information that’s not our own. While this can sometimes be for informational purposes, like listening to the news or the weather, much of it is hardly essential information. Having said that, there is both interest and fun to be had in reading onine articles, blogs and Facebook posts by friends and family. But when we are constantly attached to external information it can literally take its toll on our physical and mental health. Our brains are overstimulated, our reference point …

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