Avalon CrossFit and Personal Training

Hours: Vary by class; call for information
Features: Strength (free weights)
Services: Classes, Personal training
Services: Cardio training, Endurance, Flexibility, Strength training

Gyms, Personal Coaches/Trainers

Avalon CrossFit and Personal Training

545 Medford St Charlestown, MA 02129 | Get Directions »

617-580-3120

www.avaloncrossfit.com/

Avalon CrossFit and Personal Training offers classes in the workout regimen style known as CrossFit, which is a high-intensity training that uses varied exercises. The workout helps people enhance their cardio and respiratory endurance, speed, power, strength, agility, stamina, accuracy, flexibility, coordination and balance. Class sessions are at various times throughout the week and can be viewed at the website. One-on-one training also is available.