Avalon CrossFit and Personal Training
Avalon CrossFit and Personal Training offers classes in the workout regimen style known as CrossFit, which is a high-intensity training that uses varied exercises. The workout helps people enhance their cardio and respiratory endurance, speed, power, strength, agility, stamina, accuracy, flexibility, coordination and balance. Class sessions are at various times throughout the week and can be viewed at the website. One-on-one training also is available.
- Hours: Vary by class; call for information
- Features: Strength (free weights)
- Services: Classes, Personal training
- Services: Cardio training, Endurance, Flexibility, Strength training