Hot Yoga is a heated power yoga class designed to strengthen, stretch and challenge your body! This class will be heated and will also include added humidity to allow the body to become soft, supple and encourage flexibility. You will sweat, so please bring or buy a towel. This class will be geared to all levels and support will be given around modifications. The athletic style of these classes is great for runners, cyclists and athletes of all kinds as well as anyone that wants to challenge themselves through a heated yoga practice. Be sure to drink some water before you come and bring something for afterwards as well.
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