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Beginner's Yoga

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 Charlestown  See map

Beginners is a class devoted to new students who are interested in learning the foundations of yoga or for yogis who would like to focus on the basics of active practice. This class will concentrate on breathing techniques, postures, and alignment. Learn how to unite your breath with movement to create strength, flexibility, discipline, and focus while cultivating calmness in our bodies and our minds.

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