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Community Corner

Nutrition Night - March 27th at the Good Shepherd School

Please join us for a fun, interactive workshop focused on how to help local mom's (or dad's) make eating healthy easier for the whole family. Did you know you can turn an avocado into a delicious chocolate pudding in under 10 minutes? Or make dairy free chocolate using just a blender that is actually healthy? 
Please join Rosanne Walsh, Holistic Health Coach along with Hannah Grenier, Whole Food's Health Eating Specialist as we offer meal prep demos, tips and advice on ways to feed your families in healthy, delicious and easy ways. Free recipes, tasty samples, and some excited raffles will be offered!

Some topics we will cover: 

  • FAQs about childhood Nutrition
  • How to sneak in more fruits & veggies into your child's diet
  • Easy meal/snacks for the busy, working parent 
  • Addressing food allergies and intolerances 
Have specific questions you would like addressed? Maybe you have a recipe that is not so healthy but would like to learn how to make it healthier? or gluten/dairy free to address your child's allergies? Email your questions to rosanne@capeboston.org in advance and we will be sure to address at the workshop. 
Click here to RSVP to this free event. 

We look forward to an informative, fun and interactive discussion about healthy eating for the whole family! 

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