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DESCRIPTION:We know what it&rsquo\;s like after giving birth. Mama and Me
  is a class where  all things mama and baby are welcome. You can breastf
 eed\, bottle feed\,  change diapers\, hold baby\, clean spit up off your
  mat\, or move through  yoga poses while baby is content by your side. C
 ome meet a network of  new mom&rsquo\;s in your area while you bond with
  your new baby. Come  cultivate peace through yoga within the reality of
  motherhood. Nina  Miller\, Certified Yoga Instructor &amp\; Birth Doula
  will focus on  exercises that gently build back core strength\, relieve
  upper back &amp\;  neck tension from holding baby\, reduce fatigue and 
 counteract that new  mama stress. All levels are welcome\; this will be 
 a gentle yoga class.
URL:http://charlestown.patch.com/events/mama-me-yoga
SUMMARY:Mama &amp\; Me Yoga
LOCATION:Charlestown Yoga: 191 Main St\, Charlestown\, MA
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